Overview
The Daniel Fast is inspired by the Biblical story of Daniel, particularly the Book of Daniel in the Old Testament. The Daniel Fast is a spiritual and dietary practice that involves abstaining from certain foods for a period of time, typically 21 days, focusing on plant-based, whole foods while seeking a deeper relationship with God.
Allowed Foods
During the Daniel Fast, congregants are encouraged to consume the following:
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Fruits: Fresh, frozen, or dried fruits without sugar
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Vegetables: All types of vegetables, including fresh, frozen, or canned (watch for added salt or preservatives)
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Whole Grains: such as brown rice, quinoa, oats, barley, and whole wheat products
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Legumes: Dried beans, lentils, slit peas, and peanuts
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Nuts and Seeds: Almonds, cashews, sunflower seeds, and nut butters without added sugars
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Herbs and Spices: for flavoring meals
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Plant-based Oils: Such as olive oil, coconut oil, and avocado oil
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Water: The primary beverage during the fast.
Prayer Focus for River of Life
January 2026
Day 1: Pray for a fresh start
Day 2: Pray for peace
Day 3: Pray for strength
Day 4: Pray for wisdom
Day 5: Pray for guidance
Day 6: Pray for health and healing
Day 7: Pray for faith
Day 8: Pray for protection
Day 9: Pray for provision
Day 10: Pray for forgiveness
Day 11: Pray for gratitude
Day 12: Pray for joy
Day 13: Pray for patience
Day 14: Pray for protection
Day 15: Pray for a good heart
Day 16: Pray for humility
Day 17: Pray for unity
Day 18: Pray for comfort
Day 19: Pray for faithfulness
Day 20: Pray for blessings
Day 21: Pray for new opportunities
Day 22: Pray for freedom
Day 23: Pray for overcoming fear
Day 24: Pray for forgiving others
Day 25: Pray for trusting God
Day 26: Pray for spiritual growth
Day 27: Pray for joyful giving
Day 28: Pray for strength
Day 29: Pray for peace
Day 30: Pray for purpose
Day 31: Pray for new beginnings
